What is an effective way to manage stress in the workplace?

Prioritizing tasks and practicing time management techniques is an effective way to manage stress in the workplace because it helps individuals focus on what is most important and utilize their time efficiently. By identifying and tackling high-priority tasks first, employees can reduce feelings of being overwhelmed and create a sense of accomplishment as they complete their work. Time management techniques, such as setting specific goals, breaking tasks into smaller steps, and using tools like calendars and to-do lists, further enhance productivity and clarity in the workplace.

This approach contrasts sharply with the other options that promote unhealthy work habits. Ignoring deadlines and taking no breaks leads to increased stress and potential burnout because tasks accumulate and the pressure mounts without any reprieve. Similarly, working overtime without rest reinforces a detrimental cycle of exhaustion, decreasing overall efficiency and productivity. Lastly, always saying yes to additional work can overwhelm an employee, making it difficult to focus on existing responsibilities and leading to heightened stress levels.